.body//HACK: team

BRAIN-BASED FITNESS

PERSONAL TRAINING

CLASSES

EDUCATION

THE FITNESS
EDUCATION EXPERTS

WHAT IS BRAIN-BASED FITNESS?

BRAIN

BRAIN

+
BODY

BODY

=
YOU

YOU

Brain-based fitness – We use an integrative form of training using your own biofeedback to get you the results you want. Whatever your goal, optimising your brain health will improve everything else by default.

As featured in

7DAYS UAECalvert JournalGrazia UAEYogalifeBrownbookMBCPhysique TVSand & SmokeSport360The NationalWomens Health Middle East

Get in touch to learn more about Brain-Based Fitness and how we can help you.

More on brain-based fitness    Contact us

WHAT WE OFFER

OUR SERVICES ARE DELIVERED BY OUR TEAM WHO HAVE YEARS OF EXPERIENCE AND ARE IN THE TOP 1% OF THEIR FIELD.

EDUCATION

Love to learn, love to teach!

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EDUCATION

PERSONAL TRAINING

It all starts with your goal...

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PERSONAL TRAINING

CLASSES

NeuroPilates

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CLASSES

Get in touch and learn more about how we can help you with any of our services.

Get in Touch Today!

How about Some Brainy Facts?

2.5%
of the body's weight is attributed to the brain, yet
30%
of the body's energy is used by the brain
4
billion bits of information per day is what your brain is exposed to
2000
of those signals is what your brain can pay attention to, therefore
99.9%
of life is happening at an unconscious level

What people have said about us

  • I HIGHLY recommend that you take any possible opportunity available to work with Yousef. Not only will you NOT regret it, you will likely look back years from now and consider it one of the best investments you’ve ever made.

    Dr. Eric Cobb, Founder, Z-Health Performance Solutions, LLC
  • I have a Genetics & Biochemistry degree, a PhD in Molecular Biophysics and worked as a research scientist on a muscle based project looking at the effect of statins on heart cells, so I thought I understood the body, but I was wrong.

    Dr. S. Pugh
  • I got results that nothing else had given me and the best thing is Yousef helped me understand why and how it can be achieved quickly.

    J. Cameron
  • When I first of all looked into working with Yousef I was taken back by his high pricing, it was a concern for me. I was skeptical about how he would justify that price. Thankfully he has and I would encourage you to take action and work with him if you’re serious about helping yourself or others. You cannot afford to not know what he’s teaching. Do it!!

    K. Pratt BSc. FAFS
  • Since training with Yousef I have last an astounding 16kg in weight! This was within a 2-month period and was from dieting alone after following guidelines given to me. One difference I have noticed with Yousef is that he has extensive knowledge of nutrition, exercise and the body. Especially how they all fit together.

    M. Younis
  • I have been training under the guidance of Yousef for over 5 years now and I am continuously amazed by the progress I have made. His knowledge on all things to do with the body is second to none.

    D. McKenzie
  • Heba is truly gifted and so much more than just a trainer. Her knowledge of the body and how everything connects plus her approach to pain management is just awesome.

    K. Foster
  • Heba is succeeding where mainstream medicine has failed. It’s been a remarkable, rewarding and enjoyable journey for me and I can’t recommend her highly enough!

    P. Slater
  • Through working with Pavlina, my overall strength improved significantly over a short period of time. Her enthusiasm and passion are infectious, which makes training fun.

    S. Tse
  • Most importantly Pavlina’s lessons are fun, high energy and her relaxed, down to earth and professional manner is exactly what you need to get maximum results.

    L. Anastasiou
  • If I were the Editor of Cosmopilitan, I would feature Pavlina on the cover as “Fun, Fearless Female” of the year. Pav has been the key instructor responsible for my enhanced fitness levels and reason behind my new found love of Pilates Reformer classes. I have never been so toned & fit in my life !

    Rashmi Chadha
  • Pavlina Haralabous, has worked for Tempo Pilates for over 4 years in the UK and has offered nothing but excellence to the tempo team and clients. Her classes were always fully booked and people loved her as she worked them out hard. Her contribution to the method has been phenomenal as her creative flare for fitness, choreography is always surprising new and different.

    Gina Papadopoulos

Every man can, if he so desires, become the sculptor of his own brain

-- Santiago Ramón y Cajal --

Our Team

"A single leaf working alone provides no shade" - Chuck Page

Who are we anyway?

Meet the team

YOUSEF

Co-Founder & .body//HACK: Trainer

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YOUSEF

HEBA

Co-Founder & .body//HACK: Trainer

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HEBA

PAVLINA

.body//HACK: Trainer

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PAVLINA

MAJA

.body//HACK: Trainer

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MAJA

BAV

.body//HACK: Trainer

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BAV

JO

.body//HACK: Trainer

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JO

ROSE

.body//HACK: Trainer

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ROSE

KHALED

Co-Founder – Business Development

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KHALED

Our team is powered by

Z-HealthStott PilatesSSReps UAEPoliquinPolestar PilatesPilates InstituteOlympicsNutri-LinkNOINASMLondon Metropolitan UniversityLeeds Metropolitan UniversityHypnoartsHead HackingGray InstituteActive IQUMIST

 

Contact

We'd really love to hear from you if you have a particular goal, so why not drop us an email and we'll get back to you as soon as we can.

info@bodyhack.co

+971 55 374 6204

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