april, 2018

12apr11:00 am- 2:00 pmBreathing workshop - 0418Price: AED 350 / Date: 12 April 2018 from 11-2pm

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Event Details

COURSE DETAILS
Over 90% of people suffer from some degree or variation of breathing problems. This has huge implications on: Posture, movement, strength, flexibility, stamina, sleep, fat loss, digestion, pain and movement.
We will cover:
- The three main breathing pattern dysfunctions
- Key assessments to identify which breathing deficits you have and how to correct them.
- Breathing and training: How to use breath to facilitate certain movement patterns, and how to use breath to get out of pain.
- How to identify signs of neural fatigue during heavy cardiovascular exercise and what to do about them.
- Breathing techniques to delay fatigue and improve recovery during/after exercise.

PRE-REQUISITES

There are no pre-requisites for this course.

COURSE DATES

12 April 2018 from 11-2pm

Time

(Thursday) 11:00 am - 2:00 pm

Organizer

.body//HACK:

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