november, 2017

16nov11:00 am- 2:00 pmCardiovascular Science workshop - 1117Price: AED 350 / Date: 16 November 2017 from 11-2pm

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Event Details

COURSE INFORMATION

This 3 hour workshop is perfect for anyone curious about taking their cardiovascular training to the next level. This is an advanced course that goes beyond what is regularly taught in Fitness Instructing and Personal Training courses.
What we will cover:
- What is cardiovascular training and what are its myths/misconceptions
- How to know how much cardiovascular training is enough
- The science of cardiovascular training
- Intervals versus steady state cardio – which is better?
- How to programme your cardiovascular training
- The importance of active recovery

PRE-REQUISITES

There are no pre-requisites for this course.

COURSE DATES

16 November 2017 from 11-2pm

Time

(Thursday) 11:00 am - 2:00 pm

Organizer

.body//HACK:

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