Effortless Head & Spinal Alignment
The shoulder girdle complex influences the alignment of the cervical spine and skull. The fascial matrix at the neck is continuous with the fascial organisation of the trunk.
The movements of the scapula and clavicle counterbalance the movements of the spine to help create effortless movement and alignment.
In this live online Franklin Method webinar you will:
– Learn exercises to ‘release’ muscle tension at the neck and shoulders.
– Understand the biomechanics of the clavicle and how it interacts with the scapula and sternum to produce efficient movement.
– Know how to optimise the tensegrity like structure of the neck and surrounding musculature.
– Gain techniques to improve the dynamic alignment of the neck and shoulders.