Women go through major biomechanical, neurological, physiological and emotional changes during the prenatal and postpartum period. Reformer classes are an incredible and popular tool to help them cope with such changes in a fun, engaging, and safe environment.
In this workshop you will learn
– How to modify traditional exercises such as footwork or planks to suit the prenatal and postnatal body at different stages of the journey
– Over 25 creative yet safe sequences comprising 5 exercises each that are particularly suited to the pregnant body and to prepare women for childbirth
– How to programme your classes with the help of 3 sample prenatal and 1 sample postpartum classes
– How to modify load based on stages of pregnancy to prevent and correct diastasis recti