If you want to explore a different, high energy, fun style of training with your clients then you’ll love REBOUNDING!In this workshop Master Trainer @jennifercfit will take you through:-
How to use a Rebounder safely and effectively
– The multiple benefits for core control, fat loss, strength, mental and vestibular stimulation as well as balance
– How it can be used to help with incontinence and pelvic floor control
– How to teach private personalised sessions as well as group classes
– How to jump to the beat of the music as well as how to move with your body’s internal rhythm
– She will also take you through some fantastic, fun workouts that will leave you energised and inspired to apply to your clients
The workshop will deliver a memorable and personalized experience and on completion you will receive a Certificate with 6 CPD points.