COURSE 3: THE PSOAS: ACTIVATING YOUR INNER CORE (3 CPD Points)
Do you have a ‘weak core’?
Although we associate the superficial obliques and rectus abdomens as our ‘core’ muscles the deeper psoas major that connects our spine to our legs is out true ‘inner core’.
‘Dysfunction’ at the Psoas major can cause many problems for functions of spine and lower extremities.
In this 4 hour Franklin Method workshop you will learn exercises and techniques to:
- Activate your true inner core muscles.
- Improve lower back and hip flexibility.
- Tone and strengthen the muscles that protect your spine.
- Enhance your pelvic and spine posture
Note : 4 Franklin method workshops are happening over a course of 2 days . If you would like to do all the courses the special price is AED 2100.
21st March 2020
9 AM - 1 PM