We spend so much time, money and effort worrying about supplements and food, when one of the quickest ways to dramatically improve our health and well-being is absolutely free.

Most of us suffer from some degree or variation of breathing problems. This has huge implications on: Posture, movement, strength, flexibility, stamina, sleep, fat loss, digestion, pain and movement.

The course will cover:

– The three main breathing pattern dysfunctions

– Key assessments to identify which breathing deficits you have and how to correct them.

– Breathing and training: How to use breath to facilitate certain movement patterns, and how to use breath to get out of pain.

– How to identify signs of neural fatigue during heavy cardiovascular exercise and what to do about them.

– Breathing techniques to delay fatigue and improve recovery during/after exercise.

  • Duration

    1 day

  • Dates

    9th October 2020

  • Time

    10 AM - 1 PM

  • Price

    AED 395

  • Where

    Dubai ( To be confirmed)