Endurance training for sports performance (6 CPD points) – Hosted course

This course offers an introduction to the fundamentals of endurance sport

The information covered will equip any coach with the necessary skills, resources and practical application on how to build workouts and training plans specifically for endurance athletes.

We will cover:

Overview of the growth of Endurance Sports in the region;
How becoming an Endurance Coach can enhance the growth of your coaching business
Overall review of the physiology of cardiovascular exercise and limiting factors in exercise performance;
Adaptations to Aerobic Endurance Training.
Introduction to the principles and practices of periodization for endurance sports and basic training program design.
Medical considerations (Risk factor identification) that could negatively impact your client’s endurance program; how to assess those factors and adapt the program accordingly.
Principles of Test Selection, testing terminology, and selecting test protocols
Designing an Endurance Training Program utilizing the 5 main variables: (Mode, Frequency, Intensity, Duration, and Progression)

Duration: TBC

When: 9,10 December 2023,Time: 9 AM – 4 PM

Price: AED 850

Where: Office 10-C11 I-Rise Tower Barsha Heights (Tecom) Dubai

Coach Joao is BR Performance Studio’s Head Coach. He is a 7- Time Full Ironman Finisher having competed in the 2018 Kona IM World Championship, his coaching philosophy is based on guiding people to find a stronger version of themselves. Coach Joao is the first UAE National Team Triathlon coach and currently works as the advisor of the KSA National Team as well.

His Qualifications include: Post Graduate Degree in Exercise Physiology; World Triathlon Level 2 Coaching ;Masters degree -on going -focused on Sports Talent detection and development–

Endurance training for sports performance (6 CPD points) – Hosted course

Endurance training for sports performance (6 CPD points) – Hosted course

Course Information (Delivered in English)