COURSE 4: FEET FOR LIFE ORGANISING YOUR BASE (3 CPD Points)
Why do we have foot issues and what are the implications for knees, hips and posture?
Our feet carry us throughout our life, yet most of us are unaware of the amazing design that makes this possible. Learn the function of the foot in an experiential manner, and improve the agility and well-being of your feet for all situations. Without
strong and well-aligned feet, optimal movement and alignment is harder to attain and safe, efficient running and jumping is all but impossible.
In this 4 hour Franklin Method workshop you will learn exercises and techniques to:
- Imagery and proprioception exercises that immediately improve the function of the feet.
- Exercises with therabands and Franklin Method balls to balance and strengthen the joints, muscles and ligaments of the feet and ankle improving the efficiency of the bones, tendons, muscles and joints for walking and jumping.
- How to improve stability and balance in daily life.
- The bone rhythm of the foot, leg and pelvis and how this will absorb force in walking and running
Note : 4 Franklin method workshops are happening over a course of 2 days . If you would like to do all the courses the special price is AED 2100.
21st March 2020
2.00 PM - 6.00 PM