MMA (Mixed Martial Arts) Conditioning for Fitness Professionals (16 REPs CPD points)

MMA (Mixed Martial Arts) Conditioning for Fitness Professionals (16 REPs CPD points)





    CPD Courses < MMA (Mixed Martial Arts) Conditioning for Fitness Professionals (16 REPs CPD points)

    Course Information (Delivered in English)

      What you will learn:

    • The definition of MMA
    • An Introduction to each MMA style ( striking & grappling) separately
    • Basic movement patterns for each style ( Boxing, kickboxing, Muay Thai)
    • How to Hold the mitts & pads for each striking style
    • How to build combos for beginners through to advanced participants
    • How to use the grappling conditioning training to optimize performance
    • Footwork & coordination
    • How to improve strength,speed and agility for a fighter
    • Mobility inspired MMA routines
    • How to run MMA conditioning group class
    • How to enjoy the MMA fitness themed to lose weight
    • MMA dates: 21,22,28,29 January, 9am - 1 pm First weekend is boxing and Muay Thai Second weekend is Grappling and Striking. Each weekend on its own is AED 1,500 or both weekends will be AED 2,500

    Duration: 4 days

    When: Boxing & Muay Thai: 4,5 February 2023. Grappling and Striking: 11,12 February,Time: 9 AM – 4 PM

    Price: AED 1,500 for 1 weekend AED 2,500 for both weekends (Installment Options Available)

    Where: To be Decided

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