MMA (Mixed Martial Arts) Conditioning for Fitness Professionals (16 REPs CPD points)

MMA (Mixed Martial Arts) Conditioning for Fitness Professionals (16 REPs CPD points)





    CPD Courses < MMA (Mixed Martial Arts) Conditioning for Fitness Professionals (16 REPs CPD points)

    Course Information (Delivered in English)

      What you will learn:

    • The definition of MMA
    • An Introduction to each MMA style ( striking & grappling) separately
    • Basic movement patterns for each style ( Boxing, kickboxing, Muay Thai)
    • How to Hold the mitts & pads for each striking style
    • How to build combos for beginners through to advanced participants
    • How to use the grappling conditioning training to optimize performance
    • Footwork & coordination
    • How to improve strength,speed and agility for a fighter
    • Mobility inspired MMA routines
    • How to run MMA conditioning group class
    • How to enjoy the MMA fitness themed to lose weight
      • Boxing and Muay Thai

    Duration: 2 days

    When: Boxing & Muay Thai: 19,20 October , Time: 9 AM – 4 PM

    Price: AED 1,500 for Level 1 (Installment Options Available)

    Where: To be Decided

    © 2023 Body Hack. All Rights Reserved

    Price Based Country test mode enabled for testing United Arab Emirates. You should do tests on private browsing mode. Browse in private with Firefox, Chrome and Safari