An Introduction to each MMA style ( striking & grappling) separately
Basic movement patterns for each style ( Boxing, kickboxing, Muay Thai)
How to Hold the mitts & pads for each striking style
How to build combos for beginners through to advanced participants
How to use the grappling conditioning training to optimize performance
Footwork & coordination
How to improve strength,speed and agility for a fighter
Mobility inspired MMA routines
How to run MMA conditioning group class
How to enjoy the MMA fitness themed to lose weight
First weekend is boxing and Muay Thai
Second weekend is Grappling and Striking.
Each weekend on its own is AED 1,500 or both weekends will be AED 2,500
Duration: 4 days
When: Boxing & Muay Thai: 4,5 November. Grappling and Striking:11,12 November,Time: 9 AM – 4 PM
Price: AED 1,500 for 1 weekend AED 2,500 for both weekends (Installment Options Available)
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