Neuro Training For Seniors (Live on Zoom)

Neuro Training For Seniors (Live on Zoom)

    CPD Courses < Neuro Training For Seniors (Live on Zoom)

    Course Information (Delivered in English)

      This workshop is dedicated to enhancing the health of neuroanatomical brain structures that commonly deteriorate with age.

      While aging manifests differently for each individual, there are several fundamental aspects we can concentrate on to enhance life quality and cognitive abilities as we grow older.

      Our focus will be on:

    • Understanding the neuroanatomy of balance
    • Techniques for training static, dynamic, and reactive balance
    • Exploring the neuroanatomy associated with cognitive function
    • Practical methods for introducing progressive overload to these brain regions within your movement sessions
    • Delving into the neuroanatomy of memory and strategies to promote hippocampal neurogenesis during sessions
    • Understanding the neurology behind contralateral movement and the significance of maintaining cross-patterning for healthy gait as we age

    Duration: 3 hrs

    When: 26 July 2024

    Price: AED 500

    Where: Live on Zoom

    Heba Abdel Gawad

    Heba is one of the co-founders of .body//HACK: She is the creator of the NeuroPilates method, a Z-Health Master Trainer, Fitness education Tutor and Assessor, a Two-time Olympian and the winner of the Women’s Health Next Fitness Star competition 2014.
    She competed as a synchronised swimmer at the Sydney and Athens Olympic Games in 2000 and 2004 with an international career as a competitor spanning over sixteen years. She went to the UK in 2004 to study Sports Science, did her Pilates certifications with various schools, went to Phoenix to do her Z-Health Master training and is now doing an MC in Osteopathy as well as several Functional Neurology courses. She teaches NeuroPilates certifications, Anatomy and Physiology and various educational workshops on the Nervous System, Breathing, and Visual Training for Sports and Athletic Conditioning.

    She focuses her work on maximising people’s health and athletic potential as well as corrective exercise for injury rehabilitation. She has a strong applied interest on the body’s nervous system and neuroscience and how it can be used to improve performance and help alleviate pain.

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