Introduction

COURSE 1: PELVIC POWER FOR CORE INTEGRATION
Do you have a ‘weak pelvic floor’?
Do you suffer from a stiff lower back and hips?
In this 4 hour Franklin Method workshop you will learn exercises and techniques to:
  • Enhance hip and lower back flexibility.
  • Improve pelvic posture & alignment.
  • Develop strong and balanced pelvic muscle tone.
  • Understand the fascial network of the pelvic floor and lower back.
  • Create a healthy and supportive pelvic floor.
  • Experience effortless dynamic spinal alignment and posture.

 

Note : 4 Franklin method workshops are happening over a course of 2 days . If you would like to do all the courses the special price is AED 2100.



  • Duration

    4 hours

  • Dates

    20th March 2020

  • Time

    9 AM - 1 PM

  • Price

    AED 550

  • Where

    TBC