COURSE 1: PELVIC POWER FOR CORE INTEGRATION
Do you have a ‘weak pelvic floor’?
Do you suffer from a stiff lower back and hips?
In this 4 hour Franklin Method workshop you will learn exercises and techniques to:
- Enhance hip and lower back flexibility.
- Improve pelvic posture & alignment.
- Develop strong and balanced pelvic muscle tone.
- Understand the fascial network of the pelvic floor and lower back.
- Create a healthy and supportive pelvic floor.
- Experience effortless dynamic spinal alignment and posture.
Note : 4 Franklin method workshops are happening over a course of 2 days . If you would like to do all the courses the special price is AED 2100.
20th March 2020
9 AM - 1 PM