We are so excited to announce that we will be hosting a Pilates masterclass and workshop with the world-renowned Niki Carr from At The Mat who is traveling over to Dubai from Canada.
The masterclass will be on Thursday the 28th of November from 6.30-8pm
This is an incredible opportunity to be taught by one of the most cutting-edge instructors in this industry. Niki creates inspiring flows, with stunning rhythm and grace. She has over 17 years of training in the Pilates method combined with her background in dance and need for freedom of movement.
Please check out her Instagram page at @nikicarr, or website and online classes at www.atthemat.com, you will be blown away.
Focusing on maintaining a balance of our Pilates checklist and moving intuitively, we will start with simple mat work exercises then begin to add layers finding ways to play within the movement to create full sequences building up to a peak flow. The more awareness we have, the more creative you can be in challenging the mind and body with tempo and sequencing all while getting to know ourselves and our habits a little better in the process.
We will focus on:
– Effectively using variations for maximum impact.
– Building up to a ‘peak flow’
– Progressing movements through sequencing and choreography that flows.
•••Those who want to attend the workshop on 29th November must attend the masterclass***
Thursday, 28th November 2019
6:30 PM - 8 PM
To be confirmed