This is a comprehensive 16 hour course that will equip you with the knowledge and skills to help pregnant women improve their health and fitness throughout their pregnancy as well as after they deliver.

We will cover:

– A review of current exercise and pregnancy research.

– The physiological and psychological changes a pregnant woman goes through during each trimester

– The beneficial exercises to do during each trimester and contraindications

– Pelvic floor and diaphragm re-education and training for pre and post natal women

– Breathing pattern dysfunctions during pregnancy and the appropriate corrective breathing drills associated with them

– ‘Pregnancy brain’ reality or myth and what hormonal changes occur in pregnancy that affect the brain’s performance

– Practical ‘high pay-off’ drills and exercises suited for each trimester as well as post natal.

– Post natal guidelines and exercise after a C section delivery

– Post natal guidelines and exercise after a natural delivery


Practical session/case study – Internally assessed.


Rhian Adams is an award winning Personal Trainer and Tutor who has worked in the fitness industry for over 15 years working with a range of different clientele.  Her clients have ranged from the average Jane wanting to get fit, to training with amputees, Post-surgical cerebral palsy children, Sports teams, Bodybuilders, Local Emirate Women, to members of the Royal family. 
Majority of the clientele that she attracts are pre- and post-natal women.  She has developed a big passion in guiding women through a Fit and Healthy Pregnancy and helping Post-Partum women become strong, confident and healthy role models to their children.  Having personally experienced this journey and its many challenges, she has found there are enormous benefits and rewards to staying healthy and active throughout all stages.  Through one-on-one coaching, personal blogging, Babyandme classes, Social Media influence and with her upcoming launch of herPre-natal training Ebook, she hopes to enhance the experience of one’s pre- and post- natal journey for the better.
GCC training Award in Education and Training- 2017
Online Training Coach Qualified- 2017
Precision Nutrition Level 1 (2014) Level 2 (2015)
Active IQ Pre and Post Natal Level 3 – 2015
KBT Advanced Weightlifting – 2015
Master Flywheel Instructor – 2014
KBT Strength and Conditioning Level 1 – 2014
GCC training Update PT Course – 2015
Year 1-2/4 OF Msc Chiropractic 2011-2013
2:1 HND Sport Science 2007-2010

  • Duration

    2 days

  • Dates

    1st and 2nd October ( Face to Face)

  • Time

    9 AM - 4 PM

  • Price

    AED 2018

  • Where

    To be confirmed

Entry Requirements

  • Must be in the health and fitness industry.