Introduction

If you’ve rarely used this extremely versatile piece of equipment now is the time to do so!

This workshop will take you through all the different variations of movements you can do on the Spine Corrector which is fantastic for enhancing spine proprioception, spine mobility and overall brain-body health. The workshop offers progressions as well as modifications to the Pilates mat repertoire so having a Pilates mat certification is a pre-requisite.We have both online as well as face to face options to cater to your learning style:

Face to face – runs  4th September from 9-5pm in Dubai, cost is 1000 aed (limited to 8 sign ups only!)

Tutor:


Heba Abdel Gawad

Heba is the CoFounder of .body//HACK: Fitness Education along with her husband Yousef. She is a Z-Health Master Trainer, Creator of the NeuroPilates method, Personal Training and Pilates Tutor and Assessor, and the Winner of the Women’s Health Next Fitness Star Competition 2014.

She is also a two-time former Olympic athlete having competed as a synchronised swimmer at the Sydney and Athens Olympic Games, with an international career as a competitor spanning over sixteen years. Heba went to the UK in 2004 to study Sports Science, did her Pilates Certifications with various schools, did her Z-Health master training and functional neurology in the States and is now doing an MC in Osteopathy. She teaches Pilates certifications, Anatomy and Physiology and various educational workshops on the Nervous System, Breathing, and Visual Training for Sports and Athletic Conditioning.She focuses her work on maximising people’s athletic potential as well as corrective exercise for injury rehabilitation. She has a strong applied interest on the body’s nervous system and neuroscience and how it can be used to improve performance and help alleviate pain.

 



  • Duration

    1 day

  • Dates

    4th September 2021

  • Time

    9 AM - 5 PM

  • Price

    AED 1000

  • Where

    Office 10-C11 I-Rise Tower Barsha Heights (Tecom) Dubai

Entry Requirements

  • Pilates Mat Repertoire