Master the science to superior breathing.
By incorporating the Oxygen Advantage® into your fitness regime, you will increase oxygen delivery to every part of your body. For an athlete, this competitive edge is gold and for the non-athlete improved breathing is the gateway to great health. The Oxygen Advantage Method is also a superior tool for mental focus, aiding in the treatment of anxiety, depression and poor sleep.
The Oxygen Advantage® teaches you how to:
- Increase exercise intensity while expending less effort and breathing less heavily
- Simulate high altitude training to improve aerobic and anaerobic capacity
- Improve energy levels, concentration, and mental focus
- Become fitter and stronger
- You’ll feel the benefits of high altitude training (5,000m/17,000ft) with just one week of practice!
Face to Face : 16th July, 10 am – 1 pm
Rose O Donovan is a Tutor and Asessor at .body//HACK: Private Personal Trainer and Pilates Instructor, Spinning Master Instructor, Oxygen Advantage Instructor – 15 years Industry Experience, Ex-military.Her qualifications and titles include:
National Certification in Health Science – University of Limerick Ireland
Spinning® Master Instructor and Training Coordinator UAE, Power Specialist Master Instructor. She is also certified in; NeuroPilates Mat and Reformer, Pre and Post Exercise Specialist, Oxygen Advantage Instructor, Breathing and Neuro Performance Certifications.
16th July 2021
10 AM - 1 PM
Face to Face ( Limited Capacity) at IRise Tower, Office 10 C11, Barsha Heights , Tecom