AED 2,500.00
Description
What you will learn:
The definition of MMA
An Introduction to each MMA style ( striking & grappling) separately
Basic movement patterns for each style ( Boxing, kickboxing, Muay Thai)
How to Hold the mitts & pads for each striking style
How to build combos for beginners through to advanced participants
How to use the grappling conditioning training to optimize performance
Footwork & coordination
How to improve strength,speed and agility for a fighter
Mobility-inspired MMA routines
How to run MMA conditioning group class
How to enjoy the MMA fitness themed to lose weight
