Level One, Electro Muscular Stimulation (EMS) Course (7 CPD Points)

In this course you will learn the Foundations / Concepts of EMS Training. You will have a general understanding of EMS Training and its biomechanical, physiological and neurological benefits. You will learn how to handle the device, how to use the different keys to optimize the training, technical parameters used, and specific recommendations in order to set up and manage an efficient electrostimulation session.

2021-06-28T15:04:21+04:00

CFSC (Certified Functional Strength Coach) course – strength and conditioning qualification (16 CPD Points)

The CFSC is a strength and conditioning qualification developed with one simple intention: to revolutionize S&C education in the fitness industry. The ability to truly coach an athlete, properly demonstrate exercises and modify programming in real-time is what sets apart great coaches in the field.Since the CFSC was born in 2013, the mission has been to raise the quality of professionals in the industry by delivering the best educational experience possible, and by requiring all coaches to pass both a written and live practical exam. The live exam is taken on site and led in small groups by our experienced instructors. This allows us to create a skilled network of coaches that can deliver great demonstrations, and provide clear and concise coaching cues. All this within a systematic approach to sound programming.

2021-06-24T14:12:31+04:00

BREATHING WORKSHOP (3 CPD points)

We spend so much time, money and effort worrying about supplements and food, when one of the quickest ways to dramatically improve our health and well-being is absolutely free. Most of us suffer from some degree or variation of breathing problems. This has huge implications on: Posture, movement, strength, flexibility, stamina, sleep, fat loss, digestion, pain and movement. The course will cover: – The three main breathing pattern dysfunctions – Key assessments to identify which breathing deficits you have and how to correct them. – Breathing and training: How to use breath to facilitate certain movement patterns, and how to use breath to get out of pain. – How to identify signs of neural fatigue during heavy cardiovascular exercise and what to do about them. – Breathing techniques to delay fatigue and improve recovery during/after exercise.

2021-05-05T10:00:15+04:00

POSTURE AND GAIT WORKSHOP (7 CPD points)

This course will show you how to assess Posture and Gait through a biomechanical as well as a neurological lens to understand your clients bodies and brains at a deeper level to be able to help optimise their movement, performance and overall health.

2021-05-05T11:18:09+04:00

PELVIC FLOOR WORKSHOP with Marianne Tafani in DUBAI (Hosted by .body//HACK) – 3 CPD points

This 3hour workshop is for people who are interested in learning more about their pelvic floor and for those looking to create a more mindful relationship with their pelvis. Whether you have experienced childbirth, pregnancy, menopause, surgical intervention, incontinence or pelvic pain, this workshop will give you more knowledge in a supportive environment. 

2021-05-23T11:51:37+04:00

The Oxygen Advantage® Masterclass with Rose O’ Donovan – Dubai (3 CPD Points)

Master the science to superior breathing. By incorporating the Oxygen Advantage® into your fitness regime, you will increase oxygen delivery to every part of your body. For an athlete, this competitive edge is gold and for the non-athlete improved breathing is the gateway to great health.  The Oxygen Advantage Method is also a superior tool for mental focus, aiding in the treatment of anxiety, depression and poor sleep.

2021-05-31T15:31:55+04:00