“The Art of Coaching” is the ability to address situations as they occur in real time on the training floor. The CFSC will give you the tools to do just that, and in doing so, sets itself apart from every other certification on the market.
Level 1 : Online pre recorded lectures + 2 face to face days in the gym.
Level 2 : Online pre recorded lectures + 2 face to face days in the gym from
Difference between level 1 and level 2:
Level 1 covers the fundamentals of the CFSC training systems and is centered mostly around training the general population. You will learn all of the foundational parts of program design from mobility to movement prep and power development as well as strength training.
Level 2 goes deeper into exercise physiology and is focused on athletic development. You will expand upon the practical knowledge from Level 1 into speed development, agility, plyometrics and medicine ball drills, Olympic lifting and energy system development.
***Please note you can sign up to both levels at the same time***
Please email us at [email protected] or whatsapp us or call us at 052 482 5462 for further enquiries or for booking your spot.
Duration: 4 days face to face plus online lecture videos