BREATHING WORKSHOP (3 CPD points)

This 3 hour workshop focuses on improving arguably the most important aspect of our health, our breath and respiration.

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  June 28 2026   10am - 1pm         Bodyhack Studio, Meyan Mall, Dubai

Understanding Brain-Gut Axis

Do you suffer from gut or digestive issues that seem impervious to dietary changes?

If so, join us on this workshop to learn more about the fascinating world of the Brain-Gut Axis, where the key to your well-being might just lie.

In this 3-hour interactive workshop we will take a deep dive into the 5 critical anatomical regions that constitute the Brain-Gut Axis. Discover how to identify if these areas are underperforming or overperforming and, most importantly, learn how to integrate the neurological exercises in to your training to transform your well-being.

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  Online Pre-recorded           Online Pre-recorded course

NeuroPilates: The Brain-Foot connection (3 CPD Points)

In this 90-minute Neuropilates workshop, we explore the feet as one of the body’s most powerful gateways to brain health. With their dense network of sensory receptors and direct lines of communication to the central nervous system, the feet play a crucial role in balance, coordination, posture, and overall neural activation.

This session focuses on improving foot strength, mobility, proprioception, and sensory awareness to enhance the body–brain connection. Through a series of targeted Neuropilates exercises, participants will learn how optimising foot function can sharpen neural pathways, support healthier movement patterns, and create a more stable foundation for the entire body.

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  Online Pre-recorded          

Nutrition for Brain Health

This workshop explores the powerful connection between nutrition and brain function through a neurological lens. We’ll focus on the brain–gut axis and how gut health, inflammation, blood sugar balance, and key nutrients influence mood, cognition, focus, and nervous system regulation.

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  25 and 26 March   10am - 4pm        

Women’s Brain–Body Reset

Reset. Recharge. Reclaim Yourself.

Feeling constantly drained, foggy, or overwhelmed shouldn’t be your normal.

The Women’s Brain–Body Reset is a powerful, immersive experience designed to help you reconnect with your energy, clarity, and inner strength — mentally, physically, and emotionally.

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  March 30 & 31, April 6 & 7   10:00 AM – 3:00 PM         Women-only | Limited spots available