PRE AND POST NATAL EXERCISE (10 CPD POINTS) – ONLINE
PRE AND POST NATAL EXERCISE (10 CPD POINTS) – ONLINE
CPD Courses
< PRE AND POST NATAL EXERCISE (10 CPD POINTS) – ONLINE
Course Information (Delivered in English)
This is a comprehensive course that will equip you with the knowledge and skills to help pregnant women improve their health and fitness throughout their pregnancy as well as after they deliver.
We will cover:
The different stages of pregnancy and embryonic development
The physiological and psychological changes a pregnant woman goes through during each trimester
Contraindications of exercise for each trimester
Beneficial exercises to do during each trimester
Pelvic floor and diaphragm re-education and training for pre and post natal women
Breathing pattern dysfunctions during pregnancy and the appropriate corrective breathing drills associated with them
‘Pregnancy brain’ reality or myth and what hormonal changes occur in pregnancy that affect the brain’s performance
Neurological changes that occur during pregnancy
Duration: 16 hours
When: Online pre-recorded lectures
Price: AED 1396 (Installment options available through Cashew)
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