PRE AND POST NATAL EXERCISE in Dubai (16 CPD POINTS)

Course Information (Delivered in English)

This is a comprehensive 16 hour course that will equip you with the knowledge and skills to help pregnant women improve their health and fitness throughout their pregnancy as well as after they deliver.

We will cover:

A review of current exercise and pregnancy research.
The different stages of pregnancy and embryonic development
The physiological and psychological changes a pregnant woman goes through during each trimester
Contraindications of exercise for each trimester
Beneficial exercises to do during each trimester
Pelvic floor and diaphragm re-education and training for pre and post natal women
Breathing pattern dysfunctions during pregnancy and the appropriate corrective breathing drills associated with them
‘Pregnancy brain’ reality or myth and what hormonal changes occur in pregnancy that affect the brain’s performance
Neurological changes that occur during pregnancy

Duration: 2 days

When: 8,9 June 2024,Time: 9 am – 4 pm

Price: AED 2018 (can be paid in installments)

Where: UAE JJ Fitness Gym, Mirdif

Rhian Adams is an award winning Personal Trainer and Tutor who has worked in the fitness industry for over 15 years working with a range of different clientele. Her clients have ranged from the average Jane wanting to get fit, to training with amputees, Post-surgical cerebral palsy children, Sports teams, Bodybuilders, Local Emirate Women, to members of the Royal family.
Majority of the clientele that she attracts are pre- and post-natal women. She has developed a big passion in guiding women through a Fit and Healthy Pregnancy and helping Post-Partum women become strong, confident and healthy role models to their children. Having personally experienced this journey and its many challenges, she has found there are enormous benefits and rewards to staying healthy and active throughout all stages. Through one-on-one coaching, personal blogging, Babyandme classes, Social Media influence and with her upcoming launch of herPre-natal training Ebook, she hopes to enhance the experience of one’s pre- and post- natal journey for the better.
Qualifications:
GCC training Award in Education and Training- 2017
Online Training Coach Qualified- 2017
Precision Nutrition Level 1 (2014) Level 2 (2015)
Active IQ Pre and Post Natal Level 3 – 2015
KBT Advanced Weightlifting – 2015
Master Flywheel Instructor – 2014
KBT Strength and Conditioning Level 1 – 2014
GCC training Update PT Course – 2015
Year 1-2/4 OF Msc Chiropractic 2011-2013
2:1 HND Sport Science 2007-2010