Diastasis Recti (DR), the abdominal separation of the rectus abdominis, and related changes in the abdominal wall, has been all the buzz these past few years.  

How does DR affect our client’s quality of life and exercise capacity? How can we as instructors and coaches support our clients in the prenatal and postnatal stages of their journey? 

This workshop will cover the strategy and tools behind DR prevention and repair (the 4Rs), along with practicing some progressions of exercises that clients can benefit from. We will also discuss the myths surrounding DR (is someone’s “gap” always a concern?), our scope of action (when to refer out), and success stories of severe DR cases.