AED1,200.00
An offline workshop for Pilates instructors, grounded in prenatal anatomy, designed to help clients adapt smoothly to the changes in their body and nervous system throughout pregnancy. Participants train in the neuroanatomy, trimester-by-trimester Pilates repertoire, and specialized hands-on cueing that instructors need to guide expectant clients safely and effectively.
Description
What you will learn
1. Prenatal Pilates anatomy
2. The purpose and goals of prenatal Pilates
3. Classification of gestational weeks and changes in uterine size
4. Exercise precautions according to the characteristics of each trimester
5. The stages of labor and the internal movements of the pelvis
6. Trimester-specific application of equipment-based Pilates for expectant clients
Format: Offline, hands-on workshop
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