BREATHING WORKSHOP (3 CPD points)

AED795.00

This one day immersive course focuses on improving arguably the most important aspect of our health, our breath and respiration.

In the first half of the day Heba will take you through the biomechanical aspects of breath. You will learn:

How to reduce intra abdominal pressure through breath
Different hypopressive postures you can use to increase the stretch on your diaphragm
Breath techniques for improving lung capacity in HyperKyphosis and Scoliosis
How to breathe 3 dimensionally to reduce neck tension and improve gut motility

In the second half of the day Rose will take you through the biochemical aspects of breath. You will learn:

– The main breathing pattern dysfunctions

– Key assessments to identify which breathing deficits you have and how to correct them.

-Breathing and training: How to use breath to facilitate certain movement patterns, and how to use breath to get out of pain.

– How to identify signs of neural fatigue during heavy cardiovascular exercise and what to do about them.

– Breathing techniques to delay fatigue and improve recovery during/after exercise.

Category:

Description

This one day immersive course focuses on improving arguably the most important aspect of our health, our breath and respiration.

In the first half of the day Heba will take you through the biomechanical aspects of breath. You will learn:

How to reduce intra abdominal pressure through breath
Different hypopressive postures you can use to increase the stretch on your diaphragm
Breath techniques for improving lung capacity in HyperKyphosis and Scoliosis
How to breathe 3 dimensionally to reduce neck tension and improve gut motility

In the second half of the day Rose will take you through the biochemical aspects of breath. You will learn:

– The main breathing pattern dysfunctions

– Key assessments to identify which breathing deficits you have and how to correct them.

-Breathing and training: How to use breath to facilitate certain movement patterns, and how to use breath to get out of pain.

– How to identify signs of neural fatigue during heavy cardiovascular exercise and what to do about them.

– Breathing techniques to delay fatigue and improve recovery during/after exercise.

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