Understanding Nutrition Supplements in Fitness & Sports by Vicky Walshaw

Description

Are you a fitness instructor or coach seeking clarity in the complex world of sports nutrition supplements? Join us for an evidence based three-hour workshop designed to enhance your expertise and confidence in recommending the right supplements to your clients. This course will equip you with the knowledge to navigate the myths and realities of sports nutrition, ensuring safety and effectiveness in your guidance.

We will cover:

– Foundational knowledge: Gain a clear understanding of different types of sports supplements and their roles in fitness and performance.

– Regulations and safety: Stay updated with regulatory standards and learn how to ensure the supplements you recommend are safe, compliant and within your scope of practice.

– Efficacy of supplements: Critically understand the scientific evidence to discern which supplements truly enhance performance and recovery when applied in the ‘real world’.

– Personalisation: How to tailor supplement recommendations according to a client’s goals, lifestyle and profile.