Pilates Chair or “Wunda Chair” course (13 CPD points)

Description

The Pilates Chair or “Wunda Chair” is a powerful, versatile piece of equipment which was designed by J.Pilates for home use having in mind the limitations of space. This two day workshop takes you through the dynamic movements and repertoire that can be done on the Chair, how to use the Chair safely and most importantly how to program the Chair movements and be able to integrate it in to the balanced Pilates programme designed for the client.