Rhian Adams

Rhian Adams -

Rhian @rhianadams is an award winning Personal Trainer and Tutor who has worked in the fitness industry for over 15 years working with a range of different clientele.  Her clients have ranged from the average Jane wanting to get fit, to training with amputees, Post-surgical cerebral palsy children, Sports teams, Bodybuilders, Local Emirate Women, to members of the Royal family. 

Majority of the clientele that she attracts are pre- and post-natal women.  She has developed a big passion in guiding women through a Fit and Healthy Pregnancy and helping Post-Partum women become strong, confident and healthy role models to their children.  Having personally experienced this journey and its many challenges, she has found there are enormous benefits and rewards to staying healthy and active throughout all stages.  Through one-on-one coaching, personal blogging, Babyandme classes, Social Media influence and with her upcoming launch of herPre-natal training Ebook, she hopes to enhance the experience of one’s pre- and post- natal journey for the better.


GCC training Award in Education and Training- 2017

Online Training Coach Qualified- 2017

Precision Nutrition Level 1 (2014) Level 2 (2015)

Active IQ Pre and Post Natal Level 3 – 2015

KBT Advanced Weightlifting – 2015

Master Flywheel Instructor – 2014

KBT Strength and Conditioning Level 1 – 2014

GCC training Update PT Course – 2015

Year 1-2/4 OF Msc Chiropractic 2011-2013

2:1 HND Sport Science 2007-2010


Fit Awards PT of the Year 2018

Creator of ‘Babyandme’ 12 Week Post-Partum Return to fitness.

Winter Mountaineering and skills – Grade 3 and 4 (Scotland)

Summitted Kala Pattar/Everest Base Camp/Kilimanjaro x 2

Winner of UAE Reps Cover Model 2015

Bodybuilding best results; INBA Worlds 2nd place, WBFF Europeans 2nd Place, Welsh NABBA 1st Place

Winner of Wales first White Collar Boxing Fight 2012

Winner of Miss Wales ‘Beauty with a Purpose’ 2008

Welsh Rugby Academy Scrumhalf – 2007-2009

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