Speed and agility Arabic Course

Description

This workshop is dedicated to all coaches and athletes:

A 2 day mini-course covering all you need to know to better understand, assess, and coach speed & agility
REPs UAE approved 1.9 CEUs
ACE & NASM Approved 1.0 CEUs

Course layout:
Day one⬇️
Speed
– the role of elastic energy
– movement in sport
– running phases (Acceleration / Transition /Top speed)
– biomechanical breakdown for all phases
– coaching and cuing
– technical mistakes
– assessment
– programming
– practical speed drills
– drills to improve speed and speed-strength

Day two⬇️
Agility
– definition of agility and change of direction
– movement requirements of agility
– movement skills (Shuffling / cutting /Crossover/ Open step/ hip turn)
– biomechanical breakdown for each skill
– coaching and cuing
– practical application
– agility programming
– exercises to improve change of direction
– analyzing sport demands
– periodization

Language: Arabic
Date: 8/11 – 9/11
Price: 1440 AED for early bird discount instead of 1800 AED
If you book before 20/10

*Special rates for groups of (3+)