Personal Training Diploma Course

This is an Active IQ Diploma, which is a UK-based qualification that is internationally recognised. It will allow you entry onto the following Exercise Registers Internationally : REPS UK, IC-REPS, E-REPS and REPS U.A.E.

Please click on your location choice for more details on price and schedule

Certification Course

  • Someone who has experience training themselves in the gym and lifting weights
  • Someone who is passionate about fitness and helping others
  • Someone who is caring, professional and empathetic towards others
  • Someone who knows they can stand out in a very competitive industry
  • Someone who is curious to learn and who plans to never stop learning

Introduction

This Diploma certifies you to become a Gym Instructor and Personal Trainer to enable you to work in the health and fitness industry. The Diploma comes from Active IQ, which is the largest awarding body in the UK and is portable to other countries. The Diploma will enable you to prescribe, plan and deliver safe and effective exercise programmes as well as be able to give nutritional advice that is centred around habit change for long lasting health.

It will allow you entry onto the following Exercise Registers Internationally: REPS UK, IC-REPS, E-REPS and REPS U.A.E

Qualification Structure:

The diploma is divided into 3 courses:

Anatomy and Physiology

(Online pre-recorded course)

  • The Musculoskeletal system
  • Posture, Core stability and stretching
  • The Nervous system
  • The Endocrine system
  • The Cardiovascular system
  • Energy systems

Gym Instructor level 2

(online and face to face)

  • Know how to support clients who take part in exercise and physical activity
  • Health, safety and welfare in a fitness environment
  • Principles of exercise, fitness and health
  • The Endocrine system
  • Planning gym-based exercise
  • Instructing gym-based exercise

Personal Trainer level 3

(online and face to face)

  • Applying the principles of nutrition to a physical activity programme
  • Programming personal training with clients
  • Delivering personal training sessions
  • Business for Fitness Professionals
Assessments
  • 3 online multiple choice theory exams
  • 2 practical exams in the gym
  • Coursework/Assignments and Worksheets

Course Structure:

  • Online Pre-recorded lecture Videos: The entire curriculum both Theory and Practical taught by our very own tutors (available in English and Arabic)
  • 7 Face to Face Days: 3 days for Level 2 Gym Instructor + 4 Days for Level 3 Personal Training from 9am-4pm (Available in English and Arabic)
  • Webinars on request: Your chance to ask questions, raise any troubleshooting issues as well as delve deeper into the content of the online videos.

Who is Group Instructor for ?

    • Someone who loves exercising to music
    • Someone who is confident
    • Someone who has rhythm and musicality or is up for learning that
    • Someone who is passionate about health and fitness
    • Someone who knows they can stand out in a very competitive industry
    • Someone who is curious to learn and who plans to never stop learning

Introduction

The qualification aims to provide learners with the knowledge and skills to be able to plan, deliver and supervise safe and effective group training sessions.

It will allow you entry onto the following Exercise Registers Internationally: REPS UK, IC-REPS, E-REPS and REPS UAE.

Qualification Structure:

This qualification is divided in to two courses:

Anatomy and Physiology

(Online pre-recorded course)

    • The Musculoskeletal system
    • Posture, Core stability and stretching
    • The Nervous system
    • The Endocrine system
    • The Cardiovascular system
    • Energy systems

Gym Instructor level 2

(online and face to face)

    • Anatomy, physiology and nutrition and how they relate to exercise and fitness.
    • Health and safety in the group training environment.
    • The skills to support exercise adherence and a healthy lifestyle.
    • The skills to plan, instruct and supervise safe and effective group training sessions.
    • Professionalism for group training.
    • Personal and professional development.
    • Delivering exceptional customer service

Personal Trainer level 3

(online and face to face)

Assessments
    • Multiple Choice Online Examination.
    • Portfolio of Worksheets
    • Practical Class demonstration

Course Structure:

    • Online Pre-recorded lecture Videos: The entire theoretical curriculum taught by our very own tutors (available in English and Arabic)
    • Face to Face Days: 3 full days Face to Face days from 9-4pm with the tutor
    • Webinars on request: 3 live online webinars for questions and guidance

Who is this for ?

    • Pilates instructors who want a deeper and more current understanding of the brain and nervous system
    • The first unit is open to anyone with an interest in brain health (doesn’t have to be a Pilates instructor)
    • Those who want to help people who have neurological conditions
    • Those who want to understand the neurology of movement, posture and overall health.
    • Those who love anatomy.
    • Those who plan to continue studying and learning about the brain beyond these 3 units.

Introduction

This 3 unit qualification is for those who are already Pilates Instructors or Movement professionals who want to deepen their understanding of applied neuroanatomy and brain health in order to confidently help any client that walks through the door regardless of their ailment.
This Diploma will teach you all about the brain, the neurology of base level movement and how to structure and theme your classes in honour of specific areas of the brain. You will also learn some in-depth neurological assessments that go beyond biomechanics to assess your clients overall health and wellbeing and most importantly….. you will learn what to do about it!

The aims and teachings of the program are to bring about a more current type of Pilates that is in line with the remarkable advances in neuroscience and brain research. If you have not yet done your Pilates certification but would like to, please click here to find out about our Pilates Matwork Diploma

Qualification Structure:

The diploma is divided into 3 courses:

Anatomy and Physiology

(Online pre-recorded course)

    • Key Neuroscience principles that apply to us as movement professionals.
    • The Neurology of movement, coordination, motor control and stability.
    • Practical ways to enhance proprioception and interoception in your sessions.
    • The anatomy of the visual and vestibular systems and roles in governing movement and posture.
    • Understanding the different brain lobes and how to incorporate different neurological exercises in to the traditional Pilates repertoire.
    • Neurological pathways and the importance of training the right and left sides of the body in different ways.
    • The neurology of Posture and Gait.

Gym Instructor level 2

(online and face to face)

    • This next unit in the NeuroPilates Diploma teaches you how to integrate the neurological exercises with the traditional Pilates repertoire in a way that respects and honours the classical work with a contemporary understanding of the body.
    • In this 5 day live course we will go through each brain lobe in anatomical detail, how to assess its function, as well as how to directly stimulate that part of the brain with the neurological exercises.
    • You will learn how to structure and theme NeuroPilates classes so that you’re able to offer a class that is stimulating and energising in both mind and body which allows the participant to get to know and understand their own brain over time. This is a very practical, applied neuroscience course. During the live days please make sure you have a mat, a small ball such as a tennis ball and you’re dressed to move. You will also get free access to NeuroPilates classes that you will use for practice after the live days.

Personal Trainer level 3

(online and face to face)

    • In this course we will be focusing on private sessions as opposed to group classes. You will learn how to take a detailed history of your client, conduct a series of in-depth neurological assessments including dynamic posture, gait analysis, brain tests, movement screen as well as balance, vision and breathing tests. You will also learn associated exercises and suggestions to be able to instantly make decisions based on your clients’ neurological response.
Assessments
    • Review worksheets
    • Case Study
    • practical exam

Course Structure:

    • Neuroanatomy Foundations of Pilates: (Live online on Zoom and Face to Face Options Available)
    • NeuroPilates Repertoire: (Live online and Face to Face options)
    • Neural Assessments and Programming: (Live online and Face to Face options)

Who is the Pilates Diploma certification for?

    • Someone who has been practicing Pilates
    • Someone who is passionate about Pilates and helping others
    • Someone who is curious about the inner workings of the human body
    • Someone who is caring, professional and empathetic towards others
    • Someone who knows they can stand out in a very competitive industry
    • Someone who is curious to learn and who plans to never stop learning

Introduction

Get certified as a Pilates Matwork Instructor to build an enriching and rewarding career. This course offers a dynamic, integrative approach to the art of teaching and practicing Pilates. You will learn the original classical moves as well as their adaptations and modifications over time. This teacher training is suitable for anyone interested in delving deeper into their Pilates practice or for those who seek to become certified Pilates instructors. Drawing together different styles and approaches to Pilates, this multi-faceted training gives trainees the opportunity to learn from the best of all methods

It will allow you entry onto the following Exercise Registers Internationally: REPS UK,IC-REPS, E-REPS and REPS U.A.E

Qualification Structure:

This diploma is divided into two units.

Anatomy and Physiology

(Online pre-recorded course)

    • The Musculoskeletal System
    • Posture, Core Stability and Stretching
    • The Nervous System
    • Endocrine System
    • The Cardiovascular system
    • Energy systems

Gym Instructor level 2

(online and face to face)

  • Pilates principles
  • History of Pilates
  • Classical repertoire
  • Contemporary adaptations
  • Small equipment/props
  • Teaching skills
  • Class structure and programming
  • Posture and gait assessment
  • Practice teaching

Personal Trainer level 3

(online and face to face)

Assessments
    • Anatomy multiple choice online exam
    • Practical exam
    • Portfolio submission (collection of worksheets and assignments)
    • Self practice hours
    • Observation hours
    • Practice teaching hours

Course Structure:

    • Anatomy and Physiology online pre-recorded lecture videos: Available in both English and Arabic
    • 8 Face to Face Days: Typically run on weekends from 9am-4pm
    • 100 hours of self practice, 40 hours of observation hours and 40 hours of practice teaching. These can be done online from our online platform or in your own time.
    • Practical exam is booked after the hours have been completed: usually 3-6 months from when the practical face to face days end.
    • Upcoming Winter term dates are: the last two weekends of January and the first two weekends in February from 9am-4pm.

Who is the Personal Training Diploma for ?

  • Someone who has experience training themselves in the gym and lifting weights
  • Someone who is passionate about fitness and helping others
  • Someone who is caring, professional and empathetic towards others
  • Someone who knows they can stand out in a very competitive industry
  • Someone who is curious to learn and who
    plans to never stop learning

Introduction

This Diploma certifies you to become a Gym Instructor and Personal Trainer to enable you to work in the health and fitness industry. The Diploma comes from Active IQ, which is the largest awarding body in the UK and is portable to other countries. The Diploma will enable you to prescribe, plan and deliver safe and effective exercise programmes as well as be able to give nutritional advice that is centred around habit change for long lasting health.

It will allow you entry onto the following Exercise Registers Internationally: REPS UK, IC-REPS, E-REPS and REPS U.A.E

Qualification Structure:

The diploma is divided into 3 courses:

Anatomy and Physiology

(Online pre-recorded course)

  • The Musculoskeletal system
  • Posture, Core stability and stretching
  • The Nervous system
  • The Endocrine system
  • The Cardiovascular system
  • Energy systems

Gym Instructor level 2

(online and face to face)

  • Know how to support clients who take part in exercise and physical activity
  • Health, safety and welfare in a fitness environment
  • Principles of exercise, fitness and health
  • Planning gym-based exercise
  • Instructing gym-based exercise

Personal Trainer level 3

(online and face to face)

  • Applying the principles of nutrition to a physical activity programme
  • Programming personal training with clients
  • Delivering personal training sessions
  • Business for Fitness Professionals
Assessments
  • 3 online multiple choice theory exams
  • 2 practical exams in the gym
  • Coursework/Assignments and Worksheets

Course Structure:

  • Online Pre-recorded lecture Videos: The entire curriculum both Theory and Practical taught by our very own tutors (available in English and Arabic)
  • 7 Face to Face Days: 3 days for Level 2 Gym Instructor + 4 Days for Level 3 Personal Training from 9am-4pm (Available in English and Arabic)
  • Webinars on request: Your chance to ask questions, raise any troubleshooting issues as well as delve deeper into the content of the online videos.

Anatomy and Physiology

(Online pre-recorded course)

Gym Instructor level 2

(online and face to face)

Personal Trainer level 3

(online and face to face)

Assessments

Course Structure:

Anatomy and Physiology

(Online pre-recorded course)

Gym Instructor level 2

(online and face to face)

Personal Trainer level 3

(online and face to face)

Assessments

Course Structure:

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