The market is hungry for Fitness professionals who have a martial arts background. We constantly get requests from gyms asking us for graduates who also do MMA or boxing etc.
This month long course is not about becoming an MMA Coach as you would need years of training to master that.
The course is about getting INSPIRATION from the martial arts world and to be able to incorporate simple drills, sequences, skills and routines in to your Personal Training or Group sessions to improve cardiovascular fitness, mobility, speed, agility and of course brain health.
What you will learn:
The definition of MMA
An Introduction to each MMA style ( striking & grappling) separately
Basic movement patterns for each style ( Boxing, kickboxing, Muay Thai)
How to Hold the mitts & pads for each striking style
How to build combos for beginners through to advanced participants
How to use the grappling conditioningtraining to optimize performance
Footwork & coordination
How to improve strength,speed and agility for a fighter
Mobility inspired MMA routines
How to run MMA conditioning group class
How to enjoy the MMA fitness themed to lose weight
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