NeuroPilates: The Brain-Foot connection (in person and live online)

In this 90-minute Neuropilates workshop, we explore the feet as one of the body’s most powerful gateways to brain health. With their dense network of sensory receptors and direct lines of communication to the central nervous system, the feet play a crucial role in balance, coordination, posture, and overall neural activation.

This session focuses on improving foot strength, mobility, proprioception, and sensory awareness to enhance the body–brain connection.

Across the session, you’ll learn:

Spaces are limited to ensure quality and individual attention.