PELVIC FLOOR WORKSHOP with Marianne Tafani in DUBAI (Hosted by .body//HACK) – 3 CPD points

This 3hour workshop is for people who are interested in learning more about their pelvic floor and for those looking to create a more mindful relationship with their pelvis. Whether you have experienced childbirth, pregnancy, menopause, surgical intervention, incontinence or pelvic pain, this workshop will give you more knowledge in a supportive environment

WHAT THE WORKSHOP COVERS (Zoom and Face to Face options available)

What the pelvic floor is
How it relates to our breathing and abdominals
What happens when it doesn’t work
A mix of strengthening and releasing techniques to take home (and the importance of both releasing and strengthening)
How to load, impact or do abs without causing damage
How to help your clients load, impact and do abs without causing damage
The 10 commandments of pelvic floor health (includes lifestyle)
A time for Q&A.

Duration: 1 day (3 hours Zoom and Face to Face Options available)

When: To be Scheduled ,Time: 6.00 pm – 9.00 pm

Price: AED 395

Where: .body//HACK: I Rise Tower – Office 22C6 Barsha Heights (Tecom)