The Pilates Chair or “Wunda Chair” is a powerful, versatile piece of equipment which was designed by J.Pilates for home use having in mind the limitations of space.
This two day workshop takes you through the dynamic movements and repertoire that can be done on the Chair, how to use the Chair safely and most importantly how to program the Chair movements and be able to integrate it in to the balanced Pilates programme designed for the client.
The learning outcomes of the workshop are:
To understand the benefits of using the Wunda Chair and which movements from the repertoire are enhanced with it
To know the health and safety aspects of how to use the Chair in a safe and effective way
To learn which movements are done on the Chair, how to do them and coach them well
To understand how to adapt the exercises with the progressions and regressions for each exercise
Programming concepts that use the Chair repertoire as part of the overall balanced Pilates programme