BREATHING WORKSHOP (3 CPD points)

BREATHING WORKSHOP (3 CPD points)





    CPD Courses < BREATHING WORKSHOP (3 CPD points)

    Course Information (Delivered in English)

      This 3 hour workshop focuses on improving arguably the most important aspect of our health, our breath and respiration..

      We will take you through the biomechanical and the biochemical aspects of breath.

      You will learn:

    • How to reduce intra abdominal pressure through breath
    • Different hypopressive postures you can use to increase the stretch on your diaphragm.
    • Breath techniques for improving lung capacity in HyperKyphosis and Scoliosis
    • How to breathe 3 dimensionally to reduce neck tension and improve gut motility
    • The main breathing pattern dysfunctions
    • Key assessments to identify which breathing deficits you have and how to correct them.
    • Breathing and training: How to use breath to facilitate certain movement patterns, and how to use breath to get out of pain.
    • How to identify signs of neural fatigue during heavy cardiovascular exercise and what to do about them.
    • Breathing techniques to delay fatigue and improve recovery during/after exercise.

    Duration: 3 hours

    When: June 28 2026, 10am – 1pm

    Price: AED 500

    Where: Bodyhack Studio , Meyan Mall , Dubai

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