AED1,500.00
The market is hungry for Fitness professionals who have a martial arts background. We constantly get requests from gyms asking us for graduates who also do MMA or boxing etc.
This month long course is not about becoming an MMA Coach as you would need years of training to master that.
The course is about getting INSPIRATION from the martial arts world and to be able to incorporate simple drills, sequences, skills and routines in to your Personal Training or Group sessions to improve cardiovascular fitness, mobility, speed, agility and of course brain health.
What you will learn:
– The definition of MMA
– An Introduction to each MMA style ( striking & grappling) separately
– Basic movement patterns for each style ( Boxing, kickboxing, Muay Thai)
– How to Hold the mitts & pads for each striking style
– How to build combos for beginners through to advanced participants
– How to use the grappling conditioningtraining to optimize performance
– Footwork & coordination
– How to improve strength,speed and agility for a fighter
– Mobility inspired MMA routines
– How to run MMA conditioning group class
– How to enjoy the MMA fitness themed to lose weight
Description
The market is hungry for Fitness professionals who have a martial arts background. We constantly get requests from gyms asking us for graduates who also do MMA or boxing etc.
This month long course is not about becoming an MMA Coach as you would need years of training to master that.
The course is about getting INSPIRATION from the martial arts world and to be able to incorporate simple drills, sequences, skills and routines in to your Personal Training or Group sessions to improve cardiovascular fitness, mobility, speed, agility and of course brain health.
What you will learn:
– The definition of MMA
– An Introduction to each MMA style ( striking & grappling) separately
– Basic movement patterns for each style ( Boxing, kickboxing, Muay Thai)
– How to Hold the mitts & pads for each striking style
– How to build combos for beginners through to advanced participants
– How to use the grappling conditioningtraining to optimize performance
– Footwork & coordination
– How to improve strength,speed and agility for a fighter
– Mobility inspired MMA routines
– How to run MMA conditioning group class
– How to enjoy the MMA fitness themed to lose weight
