Mobility Workshop with Ava Rodriguez (Hosted Course)

Description

The Mobility Fitness Academy offers a certification program for Pilates instructors which focuses on integrating specific, targeted joint mobilisations to Pilates training. You will walk away with a new perspective on programming your Pilates classes to increase mobility, eliminating the need to spend endless hours excluding exercises due to lack of accessibility.

What will be covered:

1. Joint Function – Gain an in-depth understanding of the function of joints, enabling you to identify and address mobility limitations.

2. Assessing Function vs. Posture – learn how to evaluate physical ability and limitations

3. The Neurology of the Joints – Discover the input needed to overcome limitations and improve mobility.

4. Joint Capacity and Flexibility – Learn the difference between joint capacity and flexibility and how to improve both through targeted exercises.

5. Passive vs. Active input, Chronic Pain – Understand why manual therapy and regular workouts may not be enough to address chronic pain and how to overcome this obstacle.

6. Redefining Strength – Challenge your preconceived notions of strength and learn how to redefine it to promote joint health and mobility.

7. The Diaphragm and the Core – Discover the vital role the diaphragm plays in core strength and how to restore it for optimal force transfer.

8.How to integrate Mobility into Pilates classes to unlock the ranges that are currently unavailable due to joint limitation

**Included in this training is 30days free access to on- demand tutorial exclusively recorded for the graduates on programming**