Neuro training for Seniors

Description

Our focus will be on:

– Understanding the neuroanatomy of balance
– Techniques for training static, dynamic, and reactive balance
– Exploring the neuroanatomy associated with cognitive function
– Practical methods for introducing progressive overload to these brain regions within your movement sessions
– Delving into the neuroanatomy of memory and strategies to promote hippocampal neurogenesis during sessions
– Understanding the neurology behind contralateral movement and the significance of maintaining cross-patterning for healthy gait as we age